3 Sessions: 12-14th June, Fri-Sun, @10 am IST
Topics: ( include 5 practical techniques)
- Day I- Origins and Myths about Stress
- Importance of developing a Shield (type A/B personality)
- Day II – Whatever you focus on, EXPANDS!
- Locus of control
- Day III: This too shall pass!
- Gap between reality and expectations
- Short & Long-term Strategies to Manage Stress
Faculty: Rajan Parulekar – he has conducted training programs for 1000+ companies since 1995; includes Emotional intelligence, Work-life Balance etc. Practitioner of Vipassana, Mindfulness since 1986,Initiated into Zen by AMA Samy, Trainer in NLP, Rational-Emotive Behaviour Therapy (REBT), Transactional Analysis (TA) etc.
Charges: Rs 1500/-, USD 30 per head.
For payment in INR: Paytm 98450 14098, ( Rajan ) Google Pay – 98802 36793 ( Madhura)
for US $ whatsapp: Aalhad: +1(979)985-8652,
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For support : whatsapp: 98450 14098 or 98802 36793, email@example.com