His programs and coaching sessions have a rich blend of Western Management Techniques like EST, Who Am I, Transactional Analysis (TA), Rational Emotive Behaviour Therapy (REBT), Neuro-Linguistic Programming (NLP), Gestalt Therapy, Emotional & Spiritual Intelligence & Eastern practices like Zen, Tao, Vipassana, Patanjali Yoga Sutra etc. He has conducted around 75 programs on Stress Management, Work-Life Balance. Flow, Conquest of Happiness etc.
He is a regular practitioner of Vipassana since 1986 and has attended around 10 courses including the Satipatthana Sutta till date. He was initiated into ZEN practice from Zen Master AMA Samy from Bodhi Zendo Kodaikanal.
He also provides Coaching, Mentoring & Counselling in areas like Emotional Conflict, Stress Management, Finding a Purpose etc.