- The impact of program was so much on me that I stopped worrying too much from the time I came out of The Times of India Building and concentrated on living in the present moment. – Periyaswami , Regional Sales Manager, Fronius India, Bangalore
- Keeping Expectations too much is not healthy and one should know his/her capacity before expecting too much. Ramprasad, Director -Lakshmi Vacuum Treatment, Bangalore
- We are getting good feedback from our managers and some of them are requesting to conduct such programs for their teams. – Rajeev Tyagi, COO, Metrohm India, New Delhi
- The concept of energy wheel and using hobby as a rejuvenator of energy will be implemented in practical situations sir. Thanks for your inputs. – Seetharam, Sah, DGM – BEML. KGF -Karnataka
- We have to reduce the expectations because expectations reduce joy in life. We have to accept the situation as it is. We have to find out stressors in our life and a way to overcome it. – Savita Bhide, homemaker, Mumbai
- The wisdom wheel was very useful; we also need to know and differentiate what we can control and what we can’t and then figure out how can we make better of things we can’t control and accept things we can’t change. – Paritosh Saha – Engineering Head, Star TV Mumbai
- You have given a mantra to face any challenge , ‘This too shall pass’ is indeed very powerful. -Bindesh Singh, IT Project Manager, Indian Railways, Mumbai
- The energy wheel with four quadrants is interesting. It will help us to help us understand where we stand and where we can go, for example boredom can lead us to creativity. – Sai Pradeep, GM Axon Interconnect Bangalore
- The key takeaways are: when to say NO, how much additional tasks you can take and check for alternatives. – Jay Shah, Program Manager, CS Systems , Mumbai
- Rajan’s excellent oratory skills and well articulated steps to manage stress are indeed helpful. Better to attend such sessions again and again to gain new insights and revise old sessions. – Madhuri Pradhan, Homemaker, Thane
- Overthinking negative thoughts about things not in our direct control can be detrimental to us. The present intensive lockdown has given us a lot of extra time. However, we have to fill it with useful activities. As they say, an empty mind is a devil’s workshop. I would like to create a daily routine for myself, with both personal and professional goals, which would be a mix of work, physical exercises, helping out with cleaning the house and cooking and a limited amount of social connectivity (like engaging with school mates, friends, cousins etc. over video calls). I feel this is important to stay positive, get over the confinement fatigue and keep myself cheerful and constructively engaged until things return to some normalcy – – -C.S.Ramachandran- Service Manager, Metrohm India
Participant Feedback for Stress Management Program
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Rajan Parulekar 